Class: Preparing for Your 4th Trimester & Learning to Thrive

Did you know there are actually 4 critical trimesters? You prepare for the 3 trimesters of pregnancy, but have you prepared much for what happens after the baby is born and how you will recover and adjust in the early days? Planning during your pregnancy for support during this time is critical for your physical healing and emotional\metal well being. This class is best taken during your 2nd or 3rd trimester.  Join as we discuss this important and often overlooked time. How you enter motherhood and parenthood in these first few months sets the tone for your continued journey. Join me in creating a plan for your 4th Trimester so that you feel supported to thrive, and not merely survive, the beginning days and weeks after your baby arrives.

Note: Bringing a spouse or support person is encouraged, although certainly not required!