Preparation is key! Gather the education and knowledge needed to navigate the early days after your baby is born with confidence. Learn how to support yourself both nutritionally and physically, gain education on the basics of breastfeeding and avoiding common breastfeeding problems. Click below for more information and registration details.
FREE WALK & TALKS meet the first Monday of every month @ 10am (locations vary)……Life just feels better with a little movement, fresh air, and a good chat! Strollers and baby wearing encouraged. Join other moms (and moms-to-be!) on the journey! Locations vary, Weather dependent. Contact me or fill out this form to stay up to date on locations and weather cancellations.
*Note: Paused during coldest Winter months.
In-home Evidence based Breastfeeding guidance and support without leaving the comfort of your home. Initial consultation and 7 days ongoing email\text support are included in the fee. Follow up consultations can be booked as needed. In-Home Prenatal consultations can be booked as well.
Are you feeling stuck in your postpartum body and not sure how to progress? Book a single session or package for Individualized fitness assessments and exercise guidance to help you reach your movement and fitness goals.
Does your core just not feel the same after having a baby? Do you have nagging back pain, hip pain, or feelings of instability? Join us as we learn to safely rebuild strength in your core and take steps to safely recover and build stability in your pelvic floor, abdominals, and entire core region.
Did you know there are actually 4 critical trimesters? You prepare for pregnancy, but have you prepared much for what happens after the baby is born and how you will adjust? Planning during your pregnancy for support during this time is critical. This class is best taken during your 2nd or 3rd trimester. Join other couples as we discuss this important and often overlooked time. How you enter motherhood and parenthood in these first few months sets the tone for your continued journey. Join me in creating a plan for your 4th Trimester.
If you had a challenging labor or it didn’t unfold as you planned or dreamed, this can lead to feelings of unresolved sadness, grief, and disconnect. Our bodies store emotion, and unresolved difficult emotions can manifest into physical and emotional aches and pains. Processing our emotions can release this stored tension and allow the emotions to move thru your body. This class is a space to connect and listen, voice your emotions, hold space and heal. It is not a time to blame or judge. Thru journaling, speaking your story, listening to others, and ending with a time of movement and breath work, we will begin to help move your emotions thru your body and integrate your experience. If you feel you would rather not speak in a group, please contact me and we can do a private session.
If you have an urgent need, please text me at (703) 297-0934 or email me at support@yourpostpartumvillage.com
