Class: Process your Birth Story

Description

If you had a challenging labor or it didn’t unfold as you planned or dreamed, this can lead to feelings of unresolved sadness, grief, and disconnect. Our bodies store emotion, and unresolved difficult emotions can manifest into physical and emotional aches and pains. Processing our emotions can release this stored tension and allow the emotions to move thru your body. This class is a space to connect and listen, voice your emotions, hold space and heal. It is not a time to blame or judge. Thru journaling, speaking your story, listening to others, and ending with a time of movement and breath work, we will begin to help move your emotions thru your body and integrate your experience. If you feel you would rather not speak in a group, please contact me and we can do a private session.